Our lifestyle has profound influence in our health status. For instance, sexual promiscuity may result in
human immunodeficiency virus infection. Our lifestyle is an indication of our character. Our beliefs, preferences, ideas, and social status are all expressed in our lifestyle. We may be enjoying our lifestyle, but this may eventually case use suffering. Unhealthy lifestyle includes vices such as smoking and alcohol drinking. It also includes improper diet and lack of
proper exercise. Many diseases can be attributed to unhealthy lifestyles. Diseases such as cancer, cardiovascular diseases, and pulmonary diseases are highly correlated to unhealthy lifestyle. Unhealthy lifestyle is abusing the body, creating permanent damage.
Diabetes is one type of disease that can be prevented by lifestyle modification. Even those who are already suffering from diabetes can live a relatively comfortable life with lifestyle modification. Nonetheless, it is still prudent not to wait for diabetes to develop before you change your bad habits. The number one risk factor of developing diabetes is improper diet and overeating. Improper diet includes soft drinks, high cholesterol fast foods, and salt-saturated junk foods. Improper diet leads to obesity and malnutrition which could trigger the onset of diabetes and other diseases. Sedentary or physically inactive lifestyle is also a risk factor of diabetes. People who lack exercise are not properly burning their glucose. Hence, their
insulin production may be greatly affected.
