I love to sleep a lot. I do not know why, but I do. Sometimes, I would sleep for 12 hours straight, most especially, on a
fine weather. After that, I would still sleep some more. But, I think that I need to change that bad habit immediately. Although sleeping is good because it recharges your body, it is not at all healthy to over-sleep or to lack sleep, for that matter. This is an unfortunate news for all the adult men and adult women out there, who love to take a lot of extra slumber time.
Many doctors are now suggesting that over-sleeping and lack of sleep would add up to a higher risk of type 2 diabetes in adults. Men and women, from the age of 40 and above, may be prone to diabetes because of their
sleeping habits. You see, diabetes is not just caused by your daily meal intake. Diabetes is a disease which results from many other factors in our lifestyle. The most ideal hours for sleeping is six up to eight hours. Those who sleep from five to six hours are most likely to develop diabetes.
Many people who are experiencing
sleep apnea problems are troubled by this fact. Not only are they having difficulty in sleeping, they are also highly susceptible to diabetes. The best way to prevent diabetes is to have a regular healthy diet, and of course, the right amount of sleep every night.
